Is The Master Cleanse Really Safe and Good For Me?

Kalyani Roldan The Master Cleanse Spicy Lemonade Diet

Kalyani Roldan The Master Cleanse Spicy Lemonade Diet

So you’re ready to try The Master Cleanse, but not sure if it’s actually safe and good for you?

Yes I believe it’s safe… as I and millions of others have done it without any issues… but you have to determine for yourself based on knowing your own health… if you can do it and how long your body can handle it. To receive the greatest benefits the recommendation is a minimum of 10 days, but giving your body a break from ingesting, digesting and assimilating food for even a few days is a fantastic advantage.

I’ve done the Master Cleanse many times since I discovered it 5 years ago… and I do it at least once a year for the full 10 days. But let me tell you the first couple of days are always rough because I have to fight the emotional desire to eat and there’s usually a headache involved at some point.

However after the first two days, as long as you’re drinking enough of the Master Cleanse Spicy Lemonade throughout the day, you should only be dealing with a little rumbly tummy, but you shouldn’t feel too hungry. And be sure to drink plenty of water as well.

And as a side note… I personally think the Master Cleanse mixture taste GREAT! The sweet, sour and spicy flavor helps keep me from craving and thinking about any particular food.

Here’s the incredible benefits to your mind, body and spirit from following this Master Cleanse for 10 days or more:

– Dissolves and eliminates toxins

– Cleanses the kidneys and digestive system

– Purifies the glands and cells

– Eliminates waste and hardened material in the joints and muscles

– Relieves pressure and irritation in the nerves, arteries, and blood vessels

– Cleans and rebuilds a healthy blood stream

– Helps retain elasticity in your skin

I’m a believer in the power of our thoughts and emotions having direct affect on our physical body, so when ever I feel something out of wack with my body I know that it’s time for cleansing and rejuvenation. So I also do the Master Cleanse because it’s a time that signifies for me that I’m also releasing unwanted stinkin thinkin and/or old emotional baggage.


Kalyani’s Master Cleanse “Spicy Lemonade” Recipe


32 oz Water – leaving space to account for the rest of the ingredients (that’s my jug pictured above)

1/3 cup Fresh Squeezed Lemon Juice from organic lemons (I pick ours from the orchard in our neighborhood.)

4 tablespoons Organic Honey (You can also use Maple Syrup which is the recommended ingredient, but I prefer honey, even though it’s not vegan.)

1/4 teaspoon Cayenne Pepper (or more depending on how spicy you like it)

1/2 tablespoon Ground Chia Seeds (This is my secret ingredient to help keep things movin through the system.)

a pinch of Stevia to taste


Drink 3-4 of these jugs each day

Most importantly make sure you have your mind set, because you most likely will experience emotional disturbance when you’re not able to eat food.

This might be a good time to do some extra reading, writing and affirmation work.

And set your intention to remain committed to do the Master Cleanse for how ever many days you can handle it, keeping in mind that the first couple days will be tougher than the rest, so don’t quit at the first sign of it kickin your butt. Push through it… you can do it!

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